Life balance wheel quiz. If you feel you do this, 60% of the time, color 60% of the section. Mar 20, 2025 · Wheel Of Life Coaching Template – This comprehensive wheel of life worksheet wheel template toolkit combines practical exercises and insightful prompts to guide you in assessing and balancing . LIFE RATINGS Rate each life area from 0 to 10 (Most Satisfied) Jul 4, 2025 · Coaches help clients with strategies, tools, and surveys to find better work–life balance and ultimately have a healthy and satisfied life. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Includes wheel of life chart + next steps for a confident, happy you. It is necessary for leading a life that is free of stress, regrets, and poor health. This handy Discover your life balance across 12 key areas—Career, Health, Relationships & more—with our FREE Wheel of Life quiz. It is a great way to get an overall feel for how content we are and identify key areas for growth. The wheel of life quiz is a good way to take a look at each facet of your life, and rate it’s relative quality level, so you can uncover which areas need more attention than others. Repeat for all 36 sections of the wheel. The questions only take a couple of minutes for you to complete. Various styles from coaching worksheets to bullet journal. The original concept of the Wheel of Life is attributed to Paul J. Apr 25, 2021 · What is The Wheel of Life? The wheel of life technique provides an instant overview of dimensions of your life in predefined categories like relationships, friends and family, finances and health to both the client and the coach. Each area, like health, friendships, career, or fun, can influence your motivation, mood, and stress levels. [1] The printed picture-pattern, or calculated «wheel» online. Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life as well. This innovative approach helps create meaningful harmony between your values and daily reality. Think about balance in what you eat, drink and do. Through a series of questions, you’ll rate 8 areas of your life too. Taking the centre… Aug 6, 2024 · The Wheel of Life worksheet is a self-reflection exercise and life assessment tool often used as a starting point in setting new life goals. Additionally, you'll evaluate your values, goals, and resources in achieving balance. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. The wheel of life is a useful tool to assess satisfaction and balance, for a big picture view of what's working and what isn’t. Learn the health of your emotional self, intellectual self, physical self + spiritual self with this 28- question life balance quiz. Discover your life's balance by taking the Wellness Wheel Quiz today. Take a look at the eight zones of your life. • Coaches often use this tool with clients to open discussions about life satisfaction and Work-Life Balance Quiz Balancing work and life is an on-going challenge. Princeton UMatter Wellness Self-Assessment Wellness is not merely the absence of illness or distress – it is a lifelong process of making decisions to live a more balanced and meaningful life. But it should also leave us time enough to enjoy and pursue the other aspects of life: friends, family, other interests, other values. It provides instructions for using the tool, including questions to consider for each life area and rating satisfaction on a scale of 0-10. If you’re looking for a wheel of wellness worksheet, scroll down to download your free wellness wheel printable. Includes free worksheet. The Wheel of Life is an extremely powerful tool you can use to get an overview of your life. Our health can suffer from stress, being overwhelmed and not taking care of Oct 6, 2021 · Naturally, as human beings, we tend to focus on the easier things in life and avoid the challenges, leaving our lives unbalanced. I see opportunity for growth and development in my position. Take the quiz and get personalized insights into the areas that need your attention. The Wheel of Life Quiz is a simple self-assessment that helps you visualize how balanced your life really is. Discover its purpose, dimensions, and explore self-assessment tools for well-being. THE WHEEL OF LIFE Read each of the category lists carefully and rate yourself on a scale of 1 – 10 in each space. The Ultimate Wheel of Life Interactive Assessment The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. Discover Your Life Balance with the Wheel of Life Quiz Feb 19, 2025 · The Wheel of Life offers an approach that can help you visualize where your life is lacking. Now, how does this work? Well, it’s quite simple. Self Assessment & action Plan Use this tool to identify areas you want to enhance for your wellbeing. Take the Wheel of Wellbeing quiz for personalized insights and tools to help you achieve a balanced, healthy lifestyle. The Work-Life Balance Quiz Are you feeling the time and energy crunch of increasing and changing work demands, long commutes, raising children, aging parents, relationship issues, money concerns, and much more? It’s hard to keep up with all life’s demands and to “have a life” too. For example, under Physical rate your own appearance. Oct 18, 2024 · Like a compass guiding us through life’s emotional landscape, the emotional wellness wheel offers a balanced approach to nurturing our mental health and well-being. Jun 11, 2025 · The Wheel of Life is a powerful tool for assessing & balancing different life areas to achieve personal harmony. Find out how to transform these insights into goals and positive change. The Wheel of Life Quiz is a powerful self-assessment tool that helps individuals evaluate their overall life satisfaction across various domains, such as career, relationships, health, and personal growth. Then, total up the number for each of the 4 columns. It visually represents various aspects such as career, relationships, health, and personal development, helping individuals pinpoint areas needing improvement. It’s a great visual tool for prioritizing personal development, reflecting on your current state, and planning for a more balanced life. You don’t want to miss out on an important family event because you forgot to include it on your list. Evaluate your current satisfaction and future goals across 12 fundamental life domains. Wilson Wheel of Life quiz. Our work should - at least, for the most part - interest and energise us. This tool presents a holistic view of your life, capturing your level of satisfaction across multiple domains crucial to your overall well-being. With 8 dimensions of wellness, it can be challenging balancing them all. These sectors typically encompass career, health, relationships, personal growth The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. FREE assessment with instant visualization and personalized action plan. This approach assumes that you will be happy and fulfilled if you can find the right balance for each dimension. Each section of the wheel represents a different area in your life. A 10 feeling great and 1 being the opposite (not great). DIY: The Wheel of Life Exercise Did you know? Rarely do students, or anyone for that matter, take sufficient time out of their day to step back and assess the broader picture of their lives. Sep 11, 2023 · Let's prioritize our well-being and embrace a balanced life for a brighter and more fulfilling future. What do you want to talk about today? May 4, 2020 · Assessment tool «Wheel of Life Balance» To achieve balance in life you need to put in order all sectors of your life. Occupational and Financial Occupational and financial wellness involves fulfillment from your job, work-life balance, and achievement of financial goals and desires. It means being able to successfully manage expenses and debt. The Wheel of Life quiz helps assess balance across key life areas. This free to download Wheel of life is a classic coaching tool that can help you get a snapshot of the current state of affairs. You’ll get your unique wheel of life instantly. The Wheel of Life has seven spokes, and each spoke a core area of life. The Life Balance Wheel is a great tool to revisit every few months. This number is your score for that dimension (out of 40). Simply click the link May 1, 2020 · Do you want to find out how balanced is your life? Wheel of Life can help you identify the areas of your life that need more attention. Quiz your students on Wellness Wheel Quiz practice problems using our fun classroom quiz game Quizalize and personalize your teaching. Nov 12, 2019 · The Wheel of Life helps you find balance in every aspect. You can quickly assess your life situation and decide in which area of life you need changes. The wheel of life is a technique for analyzing and planning life. It will help you to take a good look at all areas of your life at once to see where you most need improvement and help you find balance. Balance Another important concept is balance, you have already seen the balanced wheel which looks at all of your life. Mar 9, 2021 · Here are eight key elements to focus on to improve your life, become the best version of yourself, and live a well-balanced life. Unlike its predecessor, it empowers you to weigh the importance of each life area before evaluation, ensuring your focus aligns with what truly matters to you. Years ago, Dad adopted what he called The Wheel of Life. Interactive assessment tool for personal development and life planning. Improve your clients life balance with a ready-to-use digital Wheel of Life helping you assess perceived satisfaction with different life domains. Evaluate your life balance with Al C. Write the sum of all your totals in the light gray box to the right of the chart. Feb 26, 2025 · Ever feel like life's a whirlwind pulling you in different directions? The Self-Care Wheel can help you find balance and take care of yourself. By consistently assessing your life balance, it's easier to make informed decisions that benefit overall well-being. Reevaluate how health, spiritual alignment, romance and intimacy, productivity, career, leadership, money and friends and family score in your life satisfaction. It's quick and free. Mar 9, 2024 · Discover the best Wheel of Life templates to assess life balance and find happiness. The Wheel of Self-Care is a visual representation of various aspects of one's well-being and life balance. This scorecard is in draft mode. It typically provides helicopter view categories such as career, finances, health, relationships, personal growth, and leisure. We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. Want to know if your life is in balance? Take our quiz and learn more about Work-life balance can mean different things to different people. The Wheel of Life Quiz is a self-assessment that allows you to visualise how balanced your life is. Wheel of Life – A Self-Assessment Tool The Wheel of Life is a great exercise and tool for helping you create more balance and . Feb 13, 2024 · Wheel Of Life is one famous psychological tool and coaching exercise used to help individuals assess, balance various aspects of their lives. The intelligent life balance app that adapts to your age, situation, and goals. It is often used in coaching and goal-setting to help individuals achieve success in all areas of their lives. Use the Wheel of Life -tool to find out if you're suffering, surviving or thriving in different areas in your life. Savvy Life Skills offers a free Work Life Balance Quiz to help you learn where to start your action plan to restore balance and reduce stress. Are we focusing on some sections in the Wheel of Life more than others? Adapted from “Born to win” by Zig Ziglar, the Wheel of Life helps us understand where our focus is and what areas need more improvement for a more balanced life. This life balance tool heightens self-awareness, targets your levels of satisfaction in key categories: Health, Finance, Family, Work, Social and more. Sep 6, 2025 · Assess your life balance, set goals, and track progress with the Wheel of Life. 3 – Go through each portion of the Wheel – pie and on a scale from 1 to 10, rate how you feel in that specific moment. So this worksheet Nov 7, 2024 · The wheel is a metaphor for life, with each section representing a spoke that contributes to the overall balance and harmony of an individual’s well-being. This solution discusses the four activities in "The Physics of Living" (Amundson, 2003): assessing life balance, life balance wheel, things I like to do, and past accomplishments. To assess the state of the most important parts of your life — use this exercise. The test covers 8 essential areas: health, emotions, relationships, time, career, finances, contribution, and personal growth. Aug 8, 2024 · Discover key Wheel of Life questions to assess life balance, identify growth areas, and set meaningful personal and professional goals. Mar 14, 2023 · The Wheel of Life is also sometimes called the Life Balance Wheel. Using this test, coaches can quickly assess how balanced or fulfilled a client's life is at the moment. Build the wheel of balance of your life. Gain insights into your priorities. Let's get started. Take the Quiz We’ve divided the wheel into 8 spokes, each representing a facet of your life Take the Quiz Use our free wheel of life assessment to visualize and improve your life balance in areas like career, relationships, and health. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. By using these tools, one can make informed choices leading to meaningful life changes, ultimately achieving an ideal work-life balance that The Wheel of Life Quiz This quiz is a self-assessment that allows you to visualise how balanced life is for you right now. I enjoy my work environment and the people with whom I work. This guide explains the purpose, benefits, and provides tips on how to use it effectively. It can also help you to determine where your priorities currently lie and if anything needs This isn’t going to be enough to keep these areas in balance. It gives you a snapshot of your Seven Areas of Life, and which areas are out of balance. If they aren’t, you will experience lumps and bumps along the road – making for a more difficult journey in life. Our Life Balance Wheel Self-Assessment Tool and Goal Setting is the perfect resource to help you achieve more balance in your life and feel more fulfilled. Regularly updating the Wheel of Life supports ongoing personal growth & satisfaction. Understand the framework and its utility in personal development and goal setting. Some call it the ‘Wheel of Success’ others the ‘Wheel of Life’. It always helps to talk it through with another person! Oct 4, 2024 · Discover how to assess and improve your life balance using the wellness wheel. After you have completed the wheel, sit back and look at the entire picture. The eight sections in the wheel represent balance. Click now to identify strengths and areas for personal growth. Remember, nobody is perfect! See full list on positivepsychology. How’s Your Work Life Balance? Do you feel that you’re spending too much time at work and there must be more to life – perhaps you need to improve your work/life balance? Here’s a quick exercise to see how balanced your life is. Our easy-to-use coaching tool helps you identify strengths and weaknesses. You can […] How the Wheel Of Life Can Maximise Your Work-Life Balance What is the Wheel of Life in coaching and what does it do? The Wheel of Life is a useful coaching tool that is used to examine how balanced we are across different spheres or roles in life. Our wheel, your life, needs to be balanced around the center. How can an individual keep on track with their well-being? This document introduces the Wheel of Life assessment tool to help users improve satisfaction across 8 key areas of life: financial, mental/intellectual, friends/family, personal development, work/career, health, relationships, and community. Update where you are, see how your actions have changed your scores, and identify any adjustments you'd like to make now. Analyze your life categories to make positive changes today. This should incorporate activities from all dimensions of your life. It also includes the counselling situation where these activities can have impact in the counseling setting. Here they are: Mental Spiritual Physical Family Financial Personal Career In order to achieve balanced success, we need to be successful in each spoke of the Wheel. com Discover your life balance across 12 key areas—Career, Health, Relationships, Personal Growth & 8 others. For example, question one is: " I eat a balanced nutritional diet"; if you feel you are doing this 100%, of the time, color in all of section one. Then draw a curved line to create an arc that represents a new outer edge for that particular segment. Discover the 'Wheel of Life' concept, its origins, applications, and how it can create a balanced life. Jan 26, 2021 · When one aspect of your life becomes your main focus and the others are neglected, the wheel will becaome out of balance, and we know what happens to an out-of-balance wheel it gets wobbly and is likely to crash. IS YOUR LIFE OUT OF BALANCE? You know what I'm talking about, we're all guilty. It visually highlights areas needing attention, helping individuals set focused goals for improvement. Mar 24, 2025 · Discover your life balance with the Wheel of Life Assessment! Identify key areas for growth and create a path towards greater fulfillment. Learn more. Jul 29, 2009 · Savvy Life Skills offers a free Work Life Balance Quiz to help you learn where to start your action plan to restore balance and reduce stress. In this quiz, you can determine if various areas of your life are in balance, those that might need improvement, and those that need changes. A good way to start is by evaluating your current state and establishing systems to guide you towards a fuller sense of well-being. The work-life balance wheel Share your work-life balance wheel with a friend, family or colleague. As denoted by the numbers on the axes within the wheel, with 0 as the lowest rating possible and 10 as the highest, rate your level of satisfaction for each segment of your life. Personal Assessment: 8 Dimensions of Wellness Directions: Circle the number that applies to you for each statement. Aug 1, 2025 · The eight areas of a wellness wheel typically include physical, emotional, intellectual, spiritual, social, environmental, financial, and occupational wellness. It is often used in coaching and is a great foundation exercise when goal-setting. I feel my talents and skills are well used in my work. This powerful tool has become increasingly popular in recent years, as more people recognize the importance of emotional wellness in their overall health and happiness. The tool is How’s your relationship with your loved ones, family, friends, your higher power? Discover Your Balance The Wheel of Life is a great visual tool used by millions of people just like you to discover what areas of their lives need improvement. Jun 30, 2025 · Assessment wheels are particularly useful for illustrating the importance of balance between these areas in our lives. Aug 1, 2025 · The wheel of life concept is a tool used in life coaching and personal development to help individuals assess their level of satisfaction and balance across different areas of their lives. Balance means different things to different people - and at different points in their lives and careers. If you want to experience this for yourself, don’t wait another minute to grab your FREE Self-Care Wheel PDF download – your personal roadmap to a simply irresistible self-care practice and a balanced, and a happy, flourishing life! Remember, over a million people have already experienced the life-changing power of the Self-Care Wheel. Turn daily activities into meaningful progress across all life priorities. It's perfect for self help and professional coaching practices. Start your life balance journey today. That’s OK, you need to do it again and again – and every six Get a free life balance quiz from a life coach to find out why you feel stuck and overwhelmed. Ready to find fulfilment in your life? Answer a few questions and we’ll send you your personalised Wheel of Life with suggestions on how to re-balance it. It’s free and completely confidential. Download our free Wheel of Life worksheet to get started on your path to wellness. Do you look fit and well kept? Do this for all of the categories. Three Work Life Balance Start-up Tools Work Life Balance Quiz Have you ever thought you needed more balance in your life, but just didn’t know where to start? The Work-Life Balance Quiz is a great first step. Discover your life balance with a wheel of life assessment. As a coach, the wheel of life exercise is really good to do on yourself as well, periodically. A life balance wheel is a tool to determine if you are giving all of the important areas of your life enough attention, focus, and time for your success. So the wheel of life is really about visualising where your life is at and then trying to get a balance in your life by focusing on the main areas of the wheel, which are the lowest. In this article, we'll show you how to interpret a wheel of life, set goals, and take meaningful action to achieve holistic life balance. LifeWheelDNA - a wheel of life assessment tool provided by Management Training Specialists (MTD) who provide a wide range of management training and leadership solutions, from Supervisor Training Courses or Team Leader Training, to junior, middle or senior managers. There are always opportunities for enhancing your wellness. The Wheel of Life Quiz The Wheel Quiz is a self-assessment that allows you to visualise how balanced your life is. Sep 13, 2024 · Ready to see how balanced your life is? This Wheel of Life generator will help you visualize your strengths and gaps. Digital fillable wheel to assess where your life is out of balance and shines a light on where you need to focus. The Wheel of Balance revolutionizes self-assessment by personalizing the traditional Wheel of Life concept. The Wheel of Life is a compelling and effective tool that provides you with a comprehensive view of all the crucial aspects of your life simultaneously. Feb 5, 2023 · We offer a free online wheel of life assessment to identify which areas of your life are being neglected to figure out where you need to focus in order to restore the balance. Use the Wheel of Life® tool to understand where your balance is off. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Start your personal growth journey now! Instructions 1 – Take your Wheel of Life page out. Discover steps and tips for effective self-assessment. You may have done this before. The Lifestyle Balance Wheel helps you step back and see how satisfied you feel in different areas of your life right now. The Wheel of Life Assessment is a simple yet powerful tool that helps individuals assess their overall life balance and identify areas for improvement. The Wheel of Life is a self-assessment and personal development tool. The life balance wheel (or the wheel of life) is a powerful self-assessment tool and a great foundation for goal setting. Fill in your score, from 1 to 5 for each dimension using the scoring key. The Wheel of Life is a fantastic self-awareness tool to help you understand how balanced your life is. 5 – With Jun 17, 2025 · Discover how to use the Life Balance Wheel to visualize your well-being, reduce overwhelm, and build a more aligned, fulfilling life. You will define what life balance means to you, how it impacts others, and suggest strategies for managing responsibilities. Discovering and Achieving Take the Life Balance Wheel Assessment Start Create your own Wellness Wheel to assess and enhance your life balance. What is the Wheel of Life? The Wheel of Life, also known as Life Balance Wheel, is a multifaceted tool used for life coaching which can be used to visualize all the important aspects of life at once. Just about anything is good for you in moderation! To live your best life, we need to evaluate areas that are out of balance. It only takes a minute to complete and it's totally free! Explore the Wheel of Life Assessment® to evaluate personal balance, set meaningful goals, and enhance your professional growth. Explore resources on work-life integration, flexible working and remote working, to learn more about work-life balance and what works best for you. Incorporating tools like a work-life balance quiz into your routine helps maintain awareness of changes in lifestyle and work obligations. Feb 25, 2024 · A collection of 18 Wheel of Life templates available for free download. Its going to give you a good visual reminder of how things are and what needs to improve. 4 – Once you have completed rating yourself, then choose the one area in that moment that seems like a priority. Explore key wellness dimensions and practical strategies for a fulfilling life. Meyer, who founded the Success Motivation® Institute in 1960. The wheel of life is one of the most powerful tools used for coaching purposes. What area of your life needs more attention? Aug 1, 2025 · What is a Life Balance Wheel? The Life Balance Wheel also called the Balance Wheel of Life, is an insightful visual aid for self-assessment and goal formulation. Are you the scorecard owner? Achieving balance in life is crucial for a happy and healthy existence. Oct 14, 2024 · Learn how to use the Wheel of Life tool to enhance personal and professional growth. It can be used for personal or professional development. How Does the Wheel of Life Assessment Work? To conduct a Wheel of Life Assessment, individuals are asked to rate their satisfaction or level of fulfillment in each area of well-being. But what exactly is the emotional wellness wheel, and how Jun 28, 2023 · The idea is that the ‘wheel of life’ is made up of the most important life areas and that the wheel will only effectively ‘turn’ when all of these life areas are balanced. Professional life coaches and career coaches frequently utilize it to offer their clients a high-level overview of their lives. (+free workbook). Because we work (and live) best when our lives are in balance. This template is helpful for determining the areas of your life where you spend most of your energy. Explore our list to start your journey of self-improvement! What parts of your life have you ignored in order to focus your attention elsewhere? ACHIEVE YOUR TRUE BALANCE The Wheel of Life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. It provides a visual representation of balance (or imbalance) in different areas, allowing users to identify areas that need attention and set goals for improvement. Score each of the eight areas of your life. 2 – Observe all areas of the wheel. The best and most widely used self-care assessment wheel is Olga Phoenix’s Self-Care Wheel. Feb 13, 2017 · Is your career or family life all-consuming? Take this balanced life quiz to find out… Feb 13, 2025 · The Life Balance Wheel, also known as the Wheel of Life, is a self-assessment tool used to evaluate different areas of life and identify imbalances. It is also referred to as the Life Balance Wheel or the Coaching Wheel. The Start of Happiness’ guide on the Wheel of Life helps approximately 3,000 people every Discover your life balance across 12 key areas—Career, Health, Relationships, Personal Growth & 8 others. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. Aug 14, 2025 · Instructions and step-by-step exercise to complete the Wheel of Life Assessment with free templates and worksheets (with & without categories). Instantly visualize your scores and get a custom 30-day action plan to level up. Do you find it difficult to maintain a healthy balance between your work and personal life? Take our work life balance test to know where you stand. Balance Wheel of Life is a Free Online visual coaching tool. The Wheel Quiz is a self-assessment that allows you to visualise how balanced your life is. In a separate Dec 21, 2016 · The final step of the Wheel of Life work life balance assessment is to take action and one of the best things to do is to create a task list. Rate yourself with 1 being very poor and 10 being outstanding. This quiz explores the concept of balancing your life through self-reflection and practical advice. The Life Balance Wheel Purpose • The Life Balance Wheel helps identify areas that may require more attention, so you can set actionable goals for improvement. With a clear understanding of the areas that require attention, individuals can then create action plans and set goals to empower positive change. Different areas of your life might require different levels of attention at different Jan 4, 2024 · The Wheel of Life is a tool to help you identify and clarify your personal values and find a balance between work and the rest of life. It helps you reflect on the areas in your life that you find most important and assess how satisfied you feel with your current situation. Similar to the Wheel of Life, which focuses on broader categories of life (like career, relationships, and personal growth), the Wheel of Self-Care delves deeper into areas specifically related to personal health and wellness. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Sep 29, 2024 · Learn how to use the powerful wheel of life exercise in your coaching practice! With instructions, tips and lots of fabulous new ideas. Learn how to use The Wheel of Life (or Life Wheel) to consider each area of your life and assess what's off balance. Each dimension represents a key component of overall well-being and contributes to maintaining life balance and health. Discover the power of the Wheel of Life assessment in 5 steps with this comprehensive guide and get a FREE worksheet. This life Wheel of Life Assessment - Discover Your Life Balance The Balance Wheel is a self evaluation tool. Nov 7, 2024 · By utilizing the Wheel of Life assessment as a tool for self-reflection and evaluation, individuals can gain valuable insights into their current life balance. mbzbxt egkual wpypcn bpicqa ailcqutcn zald zmbixy szgxrwan wxbp resl