23 minute 5k pace per km. 1 miles) in 2 hours, your pace is 120 ÷ 13.
23 minute 5k pace per km. The pace chart will not display correctly if you attempt to display dozens of paces in a single chart. Not many runners consider meters per second, although it's occasionally of interest to sprinters. 4 kph, a pace of 4:08 min/mile or 2:34 mins/km, to achieve the world 5k record of 12:49. Km per Hour: 17. To all the visitors of this website, exercise regularly and stay fit. If you ran a half marathon (13. Treadmills are great for running 5km in specific times because once you set the speed you just need to run until you hit 5km. 1. ) Nov 6, 2021 · Running Pace Chart & 5k Pace Chart – What Are They? You may have heard about a running pace chart before, but why is a 5k pace chart important if you are tackling the 5km distance? Generally, a 5k pace chart is a chart that shows each mile or kilometer split based on a projected 5km finishing time. Complementing the calculator, we've curated comprehensive running pace charts for every standard racing distance: 5k, 5-mile, 10k, 15k, 10-mile, half marathon, and marathon. Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k Free online calculator to convert between running pace (minutes per mile/km) and speed (mph/kph). Many use it as a way of keeping healthy and having a reason to go out for a run, whilst some will be aiming to beat their PB each week. A good 5k time for a woman is 26:07. What is a good 5k run time? A good 5k time is 23:58. Our 5K pace calculator helps you achieve your 5K goals. Feb 28, 2023 · Do you currently run 6 minutes 20 seconds per kilometer? You can expect to finish your 5k in around 31 minutes and 40 seconds. How to Run 5K in 23 Minutes This is a helpful guide to understanding how to run smarter and achieve your goal pace. 26:11 to 1:19:00. So, a 23 minute 5k time would look like: 0:23:00 Warm-up for a 5k You should arrive at the race about 60 minutes (or more) prior to the start time. 54 mph or 23. Here are the splits that you can print out and use as a pace wristband. 28 minute 5k pace chart To run a sub-28 minute 5km time then you’ll want to get your 5k pace at 9:01 minutes per mile or 5:36 minutes per kilometer to come in at just under your desired time. May 15, 2025 · That equates to an average pace of 4:35 min/mile, or 2:51 min/km. This pace chart translates running paces between 5:00 per km and 5:59 per km into finishing times for popular races like the marathon, half marathon, 10K, and 5K. It also shows the splits for every mile. Each 5k training plan targets a race pace to help you achieve that new PB. Use our pace calculator to find your running speed, pace, and goal times for 5K, 10K, half marathon or full marathon. How to use the pace calculator table for running? Select the race distance (5 km, 10 km, half marathon, or marathon). Jun 23, 2021 · Your goal time is 22:30, which means your average pace (or just pace) will be 4:30 per kilometer. This is because the brain loves patterns and synchronicity. At the end of the first 4-week cycle you can repeat and/or tailor the plan to your Nov 23, 2020 · This 5k pace chart has running paces from 5-16 minutes per mile. You will see each split in the table. Pace Calculator - Minutes per km Our online tools will provide quick answers to your calculation and conversion needs. If you prefer to use miles (min/mi) click here. The finish times and paces are provided for each kilometer marker throughout the run. Running pace is a measure of your running speed, typically expressed as time per distance (minutes per kilometer or mile). Likewise, if you’re aiming to run a 25-minute 5k, you can see on the chart you’ll need to maintain a 5-minute and 10 seconds per kilometer pace. Speed intervals, hill sprints, tempo runs & more. I know to some of you hardcore runners this time maybe considered really easy but it was a huge accomplishment for me. Works on all devices. This pace should feel comfortably hard but not all-out; it’s a steady effort designed to help you build consistency. 94 – This is the speed in kilometers per hour if you are running a 5. You can choose to view paces in minutes per mile or minutes per kilometer, or speed in miles per hour or kilometers per hour. Running a 5k in 23 minutes 30 seconds requires that your average pace is 7:33 per mile or 4:42 per km. Are you outside of the united States of America and follow the metric system? You will need to sustain 4 minutes 48 seconds per kilometer for 5 kilometers to run a 23:59. To run a sub-23-minute 5K, you need to hold a pace of 7:24 per mile. If you want to break 23 minutes 20 seconds then your average pace has to be less than this. Remember that to consider following this 22 minute 5k plan you should already be able to run at a target race pace of 07:03 minute for at least a mile (4:22p/km) and/or have a PB under 24 minutes. Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times. Even if you prefer using mile paces, it may be easier to use a KM pace chart if you race distance is in kilometers. 33 (3) hours per kilometer or an average pace of about 20 minutes per kilometer (60 x 0. Use the easy run pace chart to calculate your estimated pace for recovery, easy and easy/moderate paced runs, based on current 5k time. Find your target km and mile pace, or treadmil running speed. Running Pace Conversion Chart The quick way to see how fast you run in km and miles Aregawi ran a speed of 14. Use this pace calculator to plan your running pace per mile in order to determine how fast you need to run to finish your race within a certain time. 16 minute/mile. 20 minute 5k pace chart To run a sub-20 minute 5km time then you’ll want to get your 5k pace at 6:26 minutes per mile or 4:00 minutes per kilometer to come in at just under your desired time. Oct 28, 2021 · Monday: 30-minute easy jog. . We have tables for both popular road and track distances. Speed Intervals sessions, hill sprints, tempo runs & more. Calculate pace for marathon, half marathon, triathlon, running events. There could be a crowded start, a poorly timed hill, a side stitch, or just one of those off days. By running an average of 35 km a week (with peak of 65 and several weeks off almost entirely) I was able to run under 20 minutes in August. If you want to break 23 minutes 30 seconds then your average pace has to be less than this. Calculate your target pace and finish time for your next race. 56 minutes/km or 6. So, 24 min 5km pace comes out to 7:44 per mile for 3. But if you don't remember your exact finish time, below we created a 5k pace chart where you can check approximated paces for different finish times. The Go&Race running pace chart conveniently displays target paces for various race distances, including the popular 5k, 10k, half marathon, and full marathon. Wednesday: 20 minutes super easy jog or rest. Definition: The Magic Mile Calculator predicts your running pace, total time, and speed for various race distances (5K, 10K, 10 miles, half-marathon, marathon) based on your time to run one mile at a hard pace. Here, you'll find an easy-to-use pace calculator that quickly determines the pace required to hit your target race time or evaluates your current running speed. Threshold running pace is your current best pace for a 1 hour time trial and is the gold standard measure of endurance running fitness for a variety of purposes. Use the New Balance Running Pace Conversion Chart with a Pace-to-Time Converter for different distances to work out your goal race pace in km and miles. Selecting a specific time in the first column of a table will generate a new pace chart that shows splits for each of the 5 kilometres or 3 miles that make up a 5k, along with other stats about your target 5k time. Jun 18, 2025 · To determine your current pace per mile and/or pace per kilometer, based on a distance finish time. 5 minutes (7:30) What is a running pace calculator? Running pace calculator like the one above is a tool to help you calculate and understand your speed over a given distance. Use our Rowing Pace Calculator to calculate Pace (500m Split), Distance or the Time of your workout online. Looking to get a new running PB or training for a new distance? These min/mile pace charts will work out your pace for your run from 5km through to a marathon. Mar 4, 2025 · What Pace Is a 30 Minute 5K? There are many pace plans available, but on average, a steady speed of 9:39 minutes per mile or 6 minutes per kilometer is the optimum pace strategy to run a 5K in 30 min. Understanding your pace is crucial for training and racing effectively. Aug 17, 2023 · This 5K pace chart (with free downloadable PDF!) is perfect for you. Targeting a sub 30 minute 5k? You’ll want your average pace to be 5:59 min/km. Jan 16, 2022 · Training plan and qualified guidance for running under 25 minutes for 5k, with pacing calculator to work out your key sessions. Oct 23, 2021 · You’ll definitely be able to find what works best for you with a range of paces from 4. These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. Aug 3, 2015 · To consider following this sub 20 minute 5k plan you should already be able to run at a target race pace of 6:25 for at least a mile (3:59p/km) and/or have a PB under 22 minutes. That’s the average pace you need to run for the whole race. Instead of just scraping under 20 If you’re looking to get a new running PB or are training for a new distance then I find it really useful to know what paces I should aim for. 18 minute 5k training plan tailored to your specific race pace (5:45 p/mile). You can use our free running pace calculator to determine your 5K pace – or your pace per kilometers for a given distance and find out how fast you should run. May 28, 2022 · To run 5K in 22 minutes, you must run 7:03 per mile or 4:24 per kilometer. Then, choose Oct 31, 2023 · Average time and pace Pace per kilometer refers to the average time it takes you to run 1 km during your 5K run. This pace may be too fast for beginners, but it can be achieved with the right training plan, including speed work, hill sprints, intervals, and strength training. The core work for the 22 minute 5k training plan is set over a 3-week period with the addition of 1 week's recovery. This will allow you to settle down, find the bathrooms and get in a good I starting working out (lifting and running sporadically, playing basketball, general fitness) and managed to get myself into 23 minute 5k shape in March 2011. 5K Pace Chart shows you the finish time for a 5K race based on your running pace in miles and km. That said, running the distance of a 24 minute 5k means that your average pace should be 7 minutes and 43 seconds per mile or 4 minutes and 48 seconds per kilometer. Running pace calculator for any distance: 5k, 10k, half-marathon, marathon, ultramarathon. Our easy to understand conversion chart is a super quick way to see how fast you run in km and miles and what pace is needed to hit your goals! Here are a few examples: If you ran for one hour (60 minutes) and went 6 miles, your pace is 60 ÷ 6 = 10:00 minute mile. 33 (3) ~= 20). 24 minute 5k training plan tailored to your specific race pace. Tuesday: Interval sharpening – 4 x 400m at 5K pace with full recovery (2-3 minutes walking rest). Pace Converter This tool allows you to convert your running paces from minutes / km to minutes / mile (and vice versa). That means you would look at the estimated time and then what the km or mile splits would be The charts below provide finishing times in 30 second increments from 14 minutes all the way up to 37:30 minutes. 098 km. This is the average 5k time across men of all ages. Looking at the pace chart, you can see your lap splits will be 7:00, 14:00, and 21:00 while your finish time will be 21:46. 5k Time: 00:16:43 – Total time taken to run a 5-kilometer race if you are running a 5. If you want to break 23 minutes 40 seconds then your average pace has to be less than this. To use the calculator, first enter the total time of your run. This is the average 5k time across all ages and genders. A good 5k time for a man is 22:31. Easily enter the time and distance and get the calculation of your running pace. Boost your performance with our 18 minute 5k training plan and get pace and distance insights. Aug 29, 2023 · The global average mile pace for men is 10:02 min/mile (6:14 min/km), while the global average mile pace for women is 11:17 min/mile (7:01 min/km). Nov 21, 2024 · This means a 19-minute 5K pace is 6:07 per mile (6 minutes and 7 seconds) or 3:48 per kilometer (3 minutes and 48 seconds). Sep 30, 2024 · The general rule is that your tempo pace is between your pace for a 10 mile or half-marathon race and 20 seconds per km or 30 seconds per mile slower than your 5k race target pace, in other words 3. 15 – This shows the speed in miles per hour if you are running a 5. By entering your predicted pace per kilometer it helps you undetstand your finish time for popular races, like 5K, 10K, Half–Marathon or Easily see equivalent running paces in mph, kmh, mins/mi, min/km, and run times for 400m, 5k, 10, 10mi, 13. If you can consistently run 3-4 times per week with a 10k long run and 2-3 5k runs, you'll continue to build a good base. Sep 19, 2018 · For example, if you’re targeting sub-50 minutes for a 10K, you can easily see that you’ll need to run 5:29 per kilometer or faster according to the chart below. This is just to keep your legs fresh—not a time to kill yourself. Determine Your Pace Goal Running a 5k in 23 minutes 20 seconds requires that your average pace is 7:30 per mile or 4:40 per km. This free pace calculator computes pace, time, and distance, given values for two of the variables. Simply enter any two variables – pace, time or distance – into our pace calculator below. The numbers are rounded to make it easier to remember the corresponding times for your target race. Proven marathon training with Hansons-Brooks Distance Project experience. For a fast 5km time its best to run on your treadmill at 0% incline but if you want to mimic Calculate your 5K race pace, predict finish time, and plan your race strategy. 1 miles) in 2 hours, your pace is 120 ÷ 13. Half marathon means 13. Once that schedule is no longer a challenge, implement fartlek training once a week. (Kilometers are available too. Supportive running A big list of 10K finishing times with their per mile and per kilometer paces. Sep 19, 2018 · For example, if you’re targeting a sub-20-minute 5K, you can easily see that you’ll need to run 4:00 per kilometer or faster according to the chart below. Pace Calculation: Enter Time (include hours, minutes, seconds with no blanks) and Distance, choose "per kilometer" or "per mile" then select "Do the Math" to get your Pace in either minutes per mile or minutes per kilometer. Running Pace Training Zone Calculator By MyProCoach Use this simple calculator to estimate your running pace training zones using your threshold running pace (in minutes per mile or km). Similarly, if you are working with kilometers, to find the pace of a 36 km trek over 12 hours calculate 12 hours / 36 km = 0. What is a 5K Pace Calculator? Definition: The 5K Pace Calculator determines your running pace (time per kilometer or mile) and total 5K time, helping you plan or analyze your 5K performance. How long is parkrun 5km distance in miles? 5km is 3. That’s why I recommend training with a small buffer built in. Feb 6, 2024 · A 22-minute 5K pace requires one to run around a 7-minute per mile, or 4:24 per kilometer. If you want to break 23 minutes 50 seconds then your average pace has to be less than this. Even quite a small change in running pace can have a noticeable impact on how long it takes to finish a 5/10km. This 5km pace chart will give you 5km pace in miles and also the 5km pace in km. Today I ran non stop for 25 minutes and covered 2. 4 – This shows the speed in miles per hour if you are running a 6. That means you need to run at that pace for a short distance (usually 400 meters) and then spend the following 2 minutes jogging, then another 400 meters at your 5k pace. The first column is 5K finish time, in 30-second increments. 🏃🏻 Her pace is 8 min 10 s per mile. Predict your race finish time with Strava's free running pace calculator. Jul 18, 2023 · 6 min per KM is often seen as a “good” running pace and means you would complete a 5km in 30 minutes and a 10km in an hour. To see what pace you need to average to hit a specific goal time. 5 minutes (7:30) May 20, 2019 · Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. 23 min mile pace. Calculate your average pace for a running race with our Pace Calculator in miles, kilometers or yards. It was set right at the end of 2021 in Barcelona. If you want to break 23 minutes then your average pace has to be less than this. Review the below information for more details. 30 to 15. Sep 1, 2025 · Running a 5K under 23 minutes means you need to hold under 7:24 mile or 4:36 kilometer pace. Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. This free online tool helps you determine your pace per kilometer or mile based on the distance and time you’ve completed. Miles per Hour: 11. The longer the run, the slower the pace (unless you’re following a specific training plan). This makes it particularly useful as a treadmill speed conversion 25/m, 5"11, 157 pounds. The chart will break down 5K pace by minutes per mile and will show you what your expected finish time should be at that pace. Sep 19, 2024 · How to Run a 5K in 23 Minutes A 5k, or 5 kilometer run, is a popular distance that has become a staple in the world of running events. Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. That’s where a Time Pace Calculator comes into play. No ads, free: Calculate your running pace and finish time (km/h and min/km) for different race distances from 100m sprints to 5k, 10k and marathon. Plan your race and hit your goals! Sep 5, 2025 · Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. Pace charts can also be used for biking or swimming. Entrez your desired pace. Mar 1, 2022 · Let’s take a look at an example of the results of an intermediate level 3K test, the estimated 5K race pace, and training paces: 3K total test time: 17:00 (5:40 pace per kilometer or 9:07 pace per mile) This would mean the estimated total 5K race time would be 29:05. The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. What’s a Good 5K pace? Running a 5k in 23 minutes 40 seconds requires that your average pace is 7:37 per mile or 4:44 per km. Anyway, it got me thinking of doing a 5k run sometime this summer (something I never considered doing). 10686 Start by converting the time to seconds: seconds = 30 minutes × 60 seconds = 1800 Then, divide the time in seconds by the distance traveled: pace = 1800 seconds / 4 miles pace = 450 seconds Finally, convert the pace from seconds into minutes: pace = 450 seconds per mile / 60 seconds in a minute pace = 7. In terms of conditioning, you are average. How to Use a 5K Pace Chart This 5K pace chart features three columns. Mar 16, 2025 · Use this 5k pace chart to see what pace you need to average to reach your goal time, or use it to predict what time you might be able to run based on your training paces. At 25 minutes, I'd say focus first on increasing your mileage and running "easy". Treadmills tend to show speeds in miles per hour or kilometers per hour, whereas running watches (and runners) tend to work in minutes per mile or minutes per kilometer. Aug 20, 2024 · The content provided is a list showing the finish time and pace per kilometer for a 5k run. Calculate Pace (min/km) for your run When you want to calculate your running speed, this is often referred to as your “pace,” which is expressed in minutes per kilometer (min/km). On this page, you can calculate your pace when running, swimming, jogging or walking in minutes per km. Use the time chart to find your finish time and mile splits for race day. 5k Race Plan *Note: Remember to enter time as h:mm:ss. Meanwhile, Ethiopia’s Berihu Aregawi holds the men’s world record for 5K on the road, having clocked a phenomenal time of 12:49 in December 2021, once again at the Cursa dels Nassos. Oct 2, 2024 · 5K Race Pace Table Leave a Comment Save my name, email, and website in this browser for the next time I comment. What Should a 5k Pace Feel Like? Start by converting the time to seconds: seconds = 30 minutes × 60 seconds = 1800 Then, divide the time in seconds by the distance traveled: pace = 1800 seconds / 4 miles pace = 450 seconds Finally, convert the pace from seconds into minutes: pace = 450 seconds per mile / 60 seconds in a minute pace = 7. Aug 1, 2025 · Find your running pace in US or metric units. Paces are time per mile and per kilometre, so 8:03 per mile means eight minutes and three seconds for each mile. The table will automatically display your pace in minutes per kilometer, the total time converted into hours, minutes, and seconds, as well as your average speed in km/h. Feb 11, 2025 · Pace Prediction Chart This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. 5k running pace charts for 400, 600, 800, 1km, 1200 and 1600m intervals. Additionally, the table extends to cover other distances, allowing runners to easily identify their ideal pace per kilometer or mile for a comprehensive range Sep 1, 2025 · Is A Sub 24 Minute 5km Fast? Yes, sub 24 minute 5k pace and legitimate pacing is very competitive marathon time. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. Here are a few examples: If you ran for one hour (60 minutes) and went 6 miles, your pace is 60 ÷ 6 = 10:00 minute mile. I saw in another post, you do 3 times per week. 2mi, and 26. So, you have to get that sub 23 5k pace to feel more like a tempo run rather than an all-out effort. Jun 16, 2022 · We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances and lap times. The fastest 5k time is 12:51. Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K. But let’s be real: race day rarely goes perfectly. Alongside each finishing time is the pace per mile and the average speed that equates to. Predict your finishing time for your next race (be it a 5k, 10k, half marathon, marathon or ultra) on the basis of a previous race finishing time. Km per Hour: 15. For the average runner under average conditions, a 22 minute 5K would give them the necessary speed to do a 1:45 half marathon. The pace targets are expressed both in mins/mile and mins/km. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or walking. 2 months ago I was unable to run for a straight 10 minutes. She tries to plan her pace for the whole race and knows at what time to do splits. How’s how to break the elusive barrier Jan 8, 2025 · Miles per Hour: 9. ↓ jump down to table s for common track distances ↓ Popular Road Race Distances The table s Running Times - Minutes/km in Minutes/Mile 2016-01-07 | Reading time: 31 minutes | running , timing , travel , fitness , exercise Beats per minute is the tempo of the song you are listening to, and it will have a profound effect on your running or your workout regime. Jul 17, 2025 · What Is The Sub-20-Minute 5K Pace (In Km and Miles)? To run a sub-20-minute 5K, you would need to average 6:26 per mile or 4:00 per kilometer. 1-mile race. This pace chart translates running paces between 4:00 per km and 4:59 per km into finishing times for popular races like the marathon, half marathon, 10K, and 5K. 5k Time: 00:19:49 – Total time taken to run a 5-kilometer race if you are running a 6. If you ran a 5K (3. The 5K pace is the average time it takes to run one kilometer or one mile in a 5-kilometer race. Oct 18, 2022 · Treadmill Speed to Run 5km (All Times) The table below shows you what speed you need to program into your treadmill depending on what time you want to achieve running a 5km. However, since most people looking to run 5K in 19 minutes want to break 19 minutes as a barrier (running 18:59 or faster), you’ll want to shave a second or two over the course of the race. 75 miles. Sep 23, 2024 · This means a 27-minute 5K pace is 8:41 per mile (8 minutes and 41 seconds) or 5:24 per kilometer (5 minutes and 24 seconds). Use our simple and quick calulator, or view a table of multiple times to convert your pace. Relax, you’ve done the work. This means that you will pass your first kilometer in 4:30, you have to reach the second kilometer in 9:00 minutes, your third in 13:30, your fourth in 18:00 and you should close your total 5k in 22:30. Jun 24, 2023 · So, your actual 5K race time may be faster or slower than predicted. Conversely, a 4:15 marathoner should be To consider following this 26 minute 5k plan you should already be able to run at a target race pace of 08:20 minute for at least a mile (5:12p/km) and/or have a PB under 28 minutes. Are you looking for a better way to sustain 23 minute 5k pace over 3. The second and third columns are the pace required to finish in that time, in min/mile and min/km, respectively. To claim this record, Aregawi ran an average pace of 4:08 min/mile, or 2:34 min/km. 18 minute 5k pace chart To achieve a sub-18 minute 5km time then you’ll want to get your 5k pace at 5:48 minutes per mile or 3:36 minutes per kilometer to come in at just under your desired time. Bookmark this page or print it to take it along on your training runs. Simple. Minutes per kilometer of your runs. 00 minutes per mile, broken down in 30-second intervals. It’s a challenging yet achievable goal for runners of all levels, from beginner to elite. 250+ training plans from marathon to 5K, all Hansons-based. 11 = 9:15 minute mile. You can also use your present 5K pace to choose the pace target for the intervals from the table below. Free running pace calculator – find your pace, time, or distance for 5k, 10k, half marathon, marathon & more. Apr 2, 2025 · Here’s how to choose the right 5K training plan for you, plus everything to know for a successful buildup to your next (or first!) 3. Remember, you don’t want to do long, slow easy This free pace calculator computes pace, distance and time by setting values of two variables. 1 miles) in 30 minutes, your pace is 30 ÷ 5 = 6 min per kilometer. The quickest way to convert your running pace. Scroll down for the splits for each km to know exactly what times you need to be hitting on each of those markers. For context, the first two entries are the current world Predict your race finish time with Strava's free running pace calculator. This "treadmill cheat sheet" is a lookup table that allows you to quickly convert between running speeds in kilometers per hour and miles per hour, which are commonly displayed on treadmills, to running paces in minutes per kilometer and minutes per mile, which are more commonly used by runners and displayed on running watches. Share Running How fast do I run? What is my pace? How far do I reach on one hour if I keep this speed or pace? How many minutes per kilometer in kilometers per hour? Use our running calculator, to calculate your running pace, running speed and for race time prediction. Or, 3 x 1 km at 5K pace with 2 minutes rest. There are three charts one in km, one in miles and finally one with both units. It can be utilized to determine your speed per mile, per kilometer, or per any defined distance. Apr 27, 2025 · Use our 5k pace chart km to find your ideal running speed! Learn how to use a pace chart to improve your 5k time and plan your training. View them in miles or kilometers—whichever works best for you. Sep 5, 2024 · Achieve the 18 minute 5k – train and upskill your running. It will also show you the mile by mile breakdown of the times you’ll want to hit to stay on track to hit a certain pace goal. To run a sub-23 minute 5km time then you’ll want to get your 5k pace at 7:24 minutes per mile or 4:36 minutes per kilometer to come in at just under your desired time. The 5k pace calculator is here to help you find the pace at which you ran your last 5k race! With our tool, you'll get your precise pace. However, since most people looking to run 5K in 22 minutes want to break 22 minutes as a barrier (running 21:59 or faster), aim to run the race at a 7-minute per mile pace. 2mi distances Time Pace Calculator If you’re serious about running, jogging, or walking, understanding your pace and speed is crucial. Set on running a 23-minute 5K? Keep your pacing consistent with these target splits. While running though, you notice that your 2 mile time is 14:20 which is slower than expected. 1 miles or 5 kilometers? This 5K training schedule was handcrafted by 14:18 5K athlete, 2:19 marathoner and founder of RunDreamAchieve, Nathan Pennington. FAQs What pace is a 2 hour half marathon? If you finished a half marathon in 2 hours, your pace was 5 minutes 41 seconds per kilometer or 9 minutes 9 seconds per mile. However, since most people looking to run 5K in 27 minutes want to break 27 minutes as a barrier (running 26:59 or faster), aim to run the race at an 8:40 pace per mile or 5:23 per kilometer. Aug 12, 2024 · For a 22-minute 5k runner, the tempo pace would be around 7:25 per mile or 4:35 per kilometer. Also, a quick calculator to convert minutes per kilometre to minutes per mile and minutes per mile to minutes per kilometre. Personal coaching with Hansons Marathon Method master coaches. So what is a good time to Start Your Next PR or Qualifier with Luke Humphrey Running! Achieve your marathon and half-marathon goals using the proven Hansons Marathon Method—even with a busy life. The pace you need to run 5 kilometers in 25-minutes is 5 minutes per kilometer. Use this running pace calculator to calculate the pace of a 5K, 10K, half marathon, and marathon, as well as the pace for any given distance. Sep 3, 2025 · A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental tenacity. Fast & easy to use. As an example, let's say you want to average a 7 minute per mile pace (7:00) for a 5K. Purpose: It assists runners in setting pace goals, predicting race times, or evaluating their performance over a 5K distance (5 kilometers or 3. Perfect for runners, coaches, and athletes. It can also be used for training purposes. The fastest 5k time ran by a man is 12:51. Printable 5K pace chart for miles and km. 1094 miles or 21. This measure helps runners to understand their speed and performance over the distance of the race. Running a 5k in 23 minutes 50 seconds requires that your average pace is 7:40 per mile or 4:46 per km. 13 – This is the speed in kilometers per hour if you are running a 6. Running Pace Calculator This online tool makes it super easy to find your your time, pace, or distance for any run in every imaginable unit: miles, kilometers, meters, yards, feet, pace per mile, pace per kilometer, miles per hour (mph), kilometers per hour (km/h), hours, minutes, and seconds . Sub 5 hours in a marathon? That’s 7:06 min/km. Mar 14, 2019 · But to be honest with you, with a 23 minute 5k, the only reason you are fitter than average is because your bmi is lighter than the average obese person. We also have the option to display a pace chart by kilometers. Running pace table in min/km. Determine Your Pace Goal Running a 5k in 23 minutes requires that your average pace is 7:24 per mile or 4:36 per km. 1 miles. You can use it for training purposes. yttpii iivqg xddwu lfjqnf opsj dmdtgl lxlyhz ubkfh gjds vskr