How to train for outdoor climbing reddit. Saturday is power endurance.

How to train for outdoor climbing reddit. MembersOnline • HarryCaul ADMIN MOD Walking every day at least one hour Finding a building and climbing the stairs a few times per week. And if you wind up eyeballing glacier skills, having fundamental rope skills down rock-solid is a way better start than from-scratch. In this post I will The simplest answer is, at some point down the road, climbing will hurt your weight training and/or weight training will hurt your climbing. Welcome to Climbing’s yearlong Training Bible. I’m going to be doing an incline next month with over 2000 stairs up and then 5k down on a trail around Christmas. That usually means I get 2-3 years use on the rope outdoor then another 2 years or so on it indoor before it gets retired. I mostly boulder at the First Ascent gyms in Chicago, but my interest in outdoor climbing and roped climbing is growing. There is definitely some good in sport climbing in the gym if you need to work on clipping and lead head but if you have a solid base in that then bouldering, power endurance and then some base aerobic training should be more than enough. Also surprisingly durable for a high performance shoe, lasted 8 months before I resoled them could have probably pushed it another month or 2. Aug 23, 2022 · Learning to lead climb means memorizing a system AND accumulating fluency and trust in that system. An at home training program without climbing specific facilities (walls, hangboard, campus board, or at least a bar) or weights that will translate directly to climbing harder grades isn't possible. Thanks for the reply. But from my experience with other hobbies I wouldn't be surprised The secret to climbing is that you're always throwing away energy preventing yourself from rolling backwards down the hill, so it doesn't take a lot of extra power to really bump up the speed. 5 and 3 hours on working days. We would like to show you a description here but the site won’t allow us. Climbing at the gym is a great place to start and learn technique, but Alpinism is about sooooo much more than just technique. You don’t want your hand to tilt backwards when you’re on slopers. Learn the gear and skills you need to enjoy bouldering, sport climbing and trad climbing outdoors. MembersOnline • Remyrue ADMIN MOD Reddit's rock climbing training community. Like masturbation, “training” offers controlled results without the stress of real world Climbing is a skill sport more than a strength sport. In the end, the best way to train climbing movements is climbing and climbing, and there aren't any shortcuts for that. Stop top roping and always lead (and lead at least once a week or so) and it will improve pretty quickly. This way you'll improve the fat burning and aerobic capacity by walking, but incorporating the anaerobic climbing sessions. You could do something similar to what Emil talks about in this video at 7:20. I'm thinking of getting back into climbing shape by weight lifting in the gym about 3 days a week, and by trying to climb 1-2 times a week if I can and hangboarding whenever I can't. However, I've always felt as though finger strength is disproportionately holding me back. I think this is likely true from a statistical sense. Climb consistently to build up a base level of forearm endurance and recovery. 9 I might take a fall or two. I have a very different take on this. MembersOnline • crimpy_thang ADMIN MOD Climbing day - goof around, clean up my moves on routes I'm comfortable with, little challenge Off day - rest, take my dogs on a short run, yoga Climbing day - project again Lifting day - train core and legs Climbing day - have fun Off day Repeat Just recently started climbing and this schedule has worked great for me. I think the value of gym settings for high level climbers is training dynamic competition style climbing under onsight conditions, which can't be set on a spray wall and translates directly to competitions. Any training tips (aside from doing more climbing of course) ? Outdoor routes that are that consistent are rare. MembersOnline • Hithers56 ADMIN MOD Im interested what the grade point was for different people when just climbing a lot wasn't enough to keep progressing anymore and you actually had to start training for it in order to keep getting better. You could put a couple of yoga bricks under your front wheel to simulate the position. I can't train by climbing too frequently since the closest gym is pretty far, and it's actually an outdoor wall by the coast so it gets rained out a lot. Prioritize outdoor climbing always over everything considering it is often wet out. However, hangboarding is a pretty effective way to train power-endurance and endurance of your upper body. I recently started kilterboard sessions and I have to admit I really like it. So the question of if I should build my own climbing wall comes up. For this reason, even if your style of climbing is power-oriented, it would not be the smartest decision to intensely train power year-round. As far as a home workout goes, check out r/bodyweightfitness, with extra focus on core. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. Between 2. The lead routes are extremely overhanging. A Guide to Periodization for Climbing (avoiding plataeus and overtraining) Periodization - the application of planned phase changes and cycles in training to drive physical and metabolic change while reducing the likelyhood of overtraining. When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. I am trying to change that, and looking for input on how to start training power and contact strength when I am essentially starting from scratch. However, living down here, the gym really is all we have without having to sacrifice a 9 hour drive somewhere. I typically do more zone 2 in the winter because my tempo rides are less fun on a trainer. Or is there specific value to the structure of bouldering circuits and the like? So now I'm training 4-5 times a week, doing the things every sport climber should do (a lot of climbing, hangboard training, antagonist, core training and etc). MembersOnline • Nandor1262 ADMIN MOD Train wrist extensors. After a bad experience with altitude sickness, I have started training for altitude. The pacing of outdoor sport climbing is much easier to simulate on a bouldering wall. Around 2 hours climbing, 1 lifting. It all depends on what you want. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. The better we can simulate that experience, the better our training will transfer to the rock. I went outdoor climbing for the first time last weekend and really struggled to sink into the smaller crimped holds. There are many who feel that competition climbing has become a distinct entity from outdoor climbing, to the point where it can be viewed as a sport within itself due to the implementation of Tips for a newbie with lead climbing / climbing outdoors - confidence and technique I am relatively new to climbing, and recently went on a trip with my local climbing group to try outdoor climbing for the first time. Any tips for training for that? Reddit's rock climbing training community. Jul 18, 2022 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. I will be climbing indoor M-W-F and will be adjusting according to my outdoor climbing (ex: no climbing on F if I’m climbing on S) A full training session will consist of 1-2 repeater set (mostly for maintenance), then lead climbing (more on this in the next section) and then 3 supersets of supplementary exercises (again for maintenance). Another option is to reduce or eliminate the rest break at the top to increase the workout intensity. Looking for experiences of those who built a home climbing wall. You can climb and train assistance on the same day effectively. Training for roped climbing by just roped climbing is much higher time commitment to progress ratio I believe. 11s on slab Reddit's rock climbing training community. How do you train specifically for sloper holds? I'm climbing in the 11a range but when it comes to big slopes I can't do much. But if you want to push yourself on a training board, you're not going to work on any project problems that day. 10c top rope. They're more about raw strength and coordination, which will translate better outdoors. Aug 3, 2021 · To make this workout more challenging after a month of consistent training, try adding a weight vest or 15- to 20-lb. Real climbing is messy: Partners, temperatures, technique, and a thousand other variables conspire to make the outcomes far less predictable. Approach slopers in that way and you might see improvement. Maybe I'm also crusty but I don't like how little modern setting mirrors outdoor climbing, fun as it is. I've been getting into climbing for a month or two now. I do tend to think of gym climbing solely as preparation for outdoor climbing, and focus mainly on things like endurance and strength training. Plus I want to dip my toes in some lead climbing this season. It’ll be my main focus/goal for this outdoor season. If I had outside climbing as close as my local gym (10-20 min depending on traffic) I’d hardly ever climb inside. You don't need a training plan specific to climbing, because the fitness demands for climbing aren't really any different from other aspects of cycling fitness. 12+ outdoor climber and maybe a 5. Here are eight tips from veteran crusher Chris Schulte. I am still improving though, becoming a 7B+ climber by just doing 67 votes, 58 comments. r/climbharder: Reddit's rock climbing training community. My girlfriend and I have been climbing indoors pretty regularly for the last three years. Should I still force myself to train in bouldering/climbing indoors, in order to climb mountains such as Mont Blanc, Cho Oyu, Ama Dablam, Denali, Mt. Reply reply The Reddit's rock climbing training community. Training Split: I'm unsure how to balance my gym sessions with outdoor climbing. There are 3 guide services IIRC, I used Alpine Ascents Train more than you think you have to I just wonder, what are you really training for? Do you hope to move out one day to an area with more climbing? Do you plan to go on a climbing trip? Because if I’m honest, for however much I love climbing, I wouldn’t train for climbing if I wasn’t actually climbing, finding another sport or just doing calisthenics might end up being better. Camp in the winter. What benefits do you see in such training? Is it a good option to give tendons, joints, or muscles some rest? The spray wall I train on is relatively steep at 52 degrees and the climbing style outdoors here is often overhanging thuggy sandstone so sometimes the style of training and climbing that I do leaves me wary of climbing two days in a row due to overall fatigue. Learn to ice climb. My question is, how can I improve my Hikers with gym memberships, what exercises do you do to support your hiking fitness (or to train for other related outdoor activities)? Reddit's rock climbing training community. I know from personal experience the problems one can encounter from altitude sickness, and was wondering if anyone has any tips/advice on how to train altitude when there are no mountains above 4000 feet from me within several hours. To become proficient at climbing trad you first need to be proficient at climbing. 5-3 hours on training days, 6-8 hours outside (but not a ton more actual climbing time) V6 short project, V7 occasionally, V8-V9 limit projects. Outdoor climbing is of course very different than gym climbing, but if you at the very least get comfortable on top-rope and belaying, and ideally learn to lead, you'll have a good foundation for outdoor climbing. Other than that, climbing is power to weight ratio dependent and if you want sustained climbing, it is also about threshold and the ability Reddit's rock climbing training community. Sep 30, 2023 · Often it is the awkward nature of climbing positions and not the holds themselves that makes outdoor climbing so tough. Personally i find i can train more specifically indoors. For pullups, you can start by using a band or pulley system to remove weight, or by working the negative (aka start with your chin on the bar, and try to lower yourself slowly). Just have fun on the wall! You don't need to hangboard! Yes your finger strength is currently lacking as a new climber but the consensus seems to be hangboarding in the first year of climbing is likely to lead to over-use injuries on those tender finger Reddit's rock climbing training community. I don't think any of the boards prepare you particularly well for the technical side of outdoor climbing, weird body positions, heel/toe hooks, etc etc. Whitney, but live near sea level. My nearest climbing gym is 2 hours away. Thursday is project bouldering because it's sandwiched by rest days from pulls. I’m comfortable leading low 5. Good read actually. I take a very systemised approach and probably only put in 4-6 hours training a week. That allows me to do many other things with my life, but still enjoy hard climbing. Train your scapula. Currently at V4 and 5. Either that, or what I do (when I have the option to do so in my current frustratingly scheduled work-life balance) is train finger strength in the morning/noon before a climbing session in the afternoon/evening. As per the article, you don't need much space to have a dense set of problems that offer good training. 11 gym climber, the two don’t translate 1:1. So I get to go 1-2 times a month. In climbing you hold slopers with the friction between your fingers and the contact surface, “soft” elbows, and engaged shoulders and back muscles. Here's everything you need to know. Mar 7, 2022 · Climbing gyms are great. For me, im at 7B now slowely breaking into 7B+ and i feel like it is becoming harder to keep progressing by just climbing. If your goals are outdoor performance, there is no better technique training than outdoor climbing. Safe to say, I have mixed feelings about it now. Hi fellow rock warriors, I have been climbing for about 2+ years (outdoor sport climbing max grade 7b, onsighting 6c+/7a). Oct 18, 2024 · Learn why strength training is great for climbers, with a complete 14-week training program to improve your climbing performance. r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. When top roping I can usually completely a 10d in one try, but outside a 5. However, I’m already doing 3 multi hour sessions of indoor climbing + 1 day of outside sport climbing a week. I train following the book training for the new alpinism it's might be overkill for just climbing but it's whipped me into shape helping me build upper body endurance. I understand a lot of this comes down to experience, and as I spend more time outside those numbers will probably merge. But, I think they can prepare you well for pulling hard, big moves on bad holds and so that should be what you're trying to improve when you climb on a training board. I want to train to become stronger at these routes but most of my gym climbs are usually with big volumes and slopey pinches. Sport climbing is inefficient training. 172K subscribers in the climbharder community. The pull-ups help to develop that overall power, and the campus board trains more explosive power and immediate recruitment. Jan 25, 2022 · Download the app. It's a big investment sink for anyone, considering that climbing is a hobby and stress relief. Nov 14, 2022 · Training is easy. Dec 16, 2023 · Have you been wanting to go outdoor rock climbing? Here's how to go from the climbing gym to the crag in 2024. Getting heavier over the winter training period while mainly bouldering and developing strength has quite a long lasting tradition. When I lived in the city this was the best I could do to saty fit and prepared to hike on weekends. Been climbing for almost 4 years. But I think if you spend a lot of time climbing outside, separate ropes is a more comfortable arrangement. Therefore I've got some pretty good grip strength but just after a challenging route or two I'm seriously out of power and struggling with the easiest of routes. And of course, actual ascents (I live quite close to the mountains in my area) I'm curious what other methods people use. When outdoors, you will be coasting and stopping at junctions and light's etc. Off the Wall/Training/Recovery To reiterate: the best training for climbing is climbing. Jun 9, 2022 · Whether you're a training newbie or have been campusing for years, these climbing-specific training methods will help you send your project and improve overall. During the week I train twice in an indoor climbing gym while the entire weekends are devoted on outdoor sport climbing. However, currently I am in horrific shape. I don't see why gyms can't have both - give me an ugly spraywall and a couple system boards in one area and keep your big volume holds in another. Strong extensors are responsible for fighting that. The solution is still my favorite sport climbing shoe that I have tried, precise and makes me feel confident on even the smallest feet. 2. Climbing outdoors on real rock is a rush. backpack if you are training for an upcoming trip. Training takes place in a relatively simple, temperature-controlled box, where effort in equals measurable gains out. Work towards one I’ve (34F) been climbing for about 18 months now (mostly sport with a little indoor bouldering), and have recently started to really try to work my weaknesses to open up more outdoor route possibilities for myself. Only Board Climbing? Anyone here done all their climbing on a moonboard or some other training board for a sustained period? (Not Including hangboarding, antagonistic training etc) What were your results? Goals and Training Needs: Goal: Climb V10 outdoors, with the same 80% completion rule. . A lot of the strength and endurance required for climbing is unique to climbing and difficult to get from other sports. That means that outdoor sport climbing has skills that are difficult to train on an indoor lead wall. Spend as much time as possible challenging yourself in the outdoors, and focus heavily on how to manage the risks that come with it all. Then for 9 months I was training in a rope gym, but also got hooked on outdoor sport climbing. Climbing mt rainier (edit with a guide) doesn’t require experience but strong physical fitness is a must as well as $2500 or so for guide and rental equip. Given the convenience of my gym versus the effort of driving and weather considerations for outdoor climbs, what would be an effective split? The crux of the "climbing as primarily a strength sport" idea is that most people can acquire the climbing skill over enough time to climb hard (lets say V-double digit) but many fewer people will be able to build that appropriate amount of elite finger and hand strength. If you can consistently boulder v3/v4 outdoors you should be more than strong enough to navigate any crux climbing on 5. Smooth and controlled climbing is efficient climbing. How often can you climb? Workout? Bodyweight? Weights? Fingerboard? Basically. Since altitude sickness is not well understood, It's hard to find good research on specific training methods. 2x a week core + strength workouts where I focus on legs and pull up strength (weighted pull ups for sets of 1-3 max) followed by 20-40 minutes of cardio For several years of climbing, I fell into the habit of only training my strengths (technical/vertical/static climbing) and avoiding my weaknesses (generating power on overhanging terrain). TLDR; I love mountaineering, but I don't like bouldering and I am not convinced by rock climbing. Plan to move into outdoor trad climbing. I want to ask what should i increment in my training and what should i remove to build a base for the long days in the mountains? Running? Cycling? Hiking? 39 votes, 49 comments. So just have fun and get up as many routes/boulders as you can. Where do you live? That will determine what the most accessible ways into mountaineering are. Climbing is hard. What kind of training can I do at home with limited equipment (pullup bar and dumbells)? I've been doing pullups and half crimp static hangs so far. But you can also train for climbing by climbing outside. We've decided we would like to actually try outdoor climbing, but neither of us has a good idea where to start. Most of my anticipated outdoor projects this year are at least double that length. Focus on placing your feet quietly and accurately on holds. Reddit's rock climbing training community. Do smart trainers give a realistic feeling when climbing? And is there a big difference between a smart wheel on trainer vs direct drive specifically when climbing? What would you recommend for absolute beginners (less than a month climbing)? Is focusing on improving holds and getting your body into shape a better approach than just sending boulders until you improve? From what I've read, it's way too early (in terms of time spent climbing and grade) for me to start hangboarding. Rainer, or Elbrus? Training beta podcast with the lattice climbing guys talks about training that can be done at home with small amounts of time. For crimps I worked on finger strength, for slopes should I practice palming basketballs? Reddit's rock climbing training community. Whether your climbs are a couple minutes or a couple hours, they will be overwhelmingly aerobic, so anything that builds your aerobic engine will help your climbing. Hard outdoor climbing is a mix where reading the rock is most important, then technique, then endurance, and finally power. MembersOnline • thinkingwithfractals I think with indoor training it is considered more effective because 100% of the time spent on the bike you are pedalling. This means you might have to climb with slightly sore Reddit's rock climbing training community. From what I have read raising your VO2 Max, and training your muscles for climbing steep grades both help, especially the VO2 Max. I usually only have enough time to go about 1 day a week. We've built a performance model around weekend warriors living in cities with relatively poor outdoor climbing availability. These training exercises for rock climbing and bouldering will help you build strength and improve balance. I feel like many climbs are set to "be cool" whereas much of my outdoor climbing is just crimp laddering and slow static movements. Hey everyone, I'd like to known how you guys personally train for big climbs, or hiking in general. You could call this bulk and cut. It can directly improve your outdoor riding if you’re continuing to follow a plan and being consistent with training. But wouldn't the optimal training be to climb a consistent powerful endurance route that one isn't able to do. So I am doing lots of stair stepper and interval training (30/30's etc Premise With the explosion of growth in the general climbing scene and the evolution of competition climbing in recent years, there is a growing divide between ardent supporters of each discipline. what does your climbing and/or athletic schedule look like? Been ramping up the efforts and want to see how sane my ideas are. Having 1 rope for indoor and outdoor if you do t climb much outside is fine too. Dedicated to increasing all our… Apr 25, 2023 · This training method helps to minimize training plateaus and risk of injury 5. Dedicated to increasing all our knowledge about how to better improve at our sport. Make your reservations right when they release the dates (summer / fall the year before). Hi all, I am in a common dilemma where I have a trip planned to summit Mt. You will gain strength while practicing climbing skill, but you won’t gain climbing skill through physical training. Climbing certainly has more of a skill component than "pure" strength/fitness sports, like weightlifting or running. Fancy definitions aside periodization is a way to set up your training to maximize your gains and avoid plateaus and overuse injuries. But in your personal experience, how do climbing grades indoor compare to climbing grades outdoor? What are the best bouldering apps? Do they serve different purposes? Curious to see what people use and why. I have about 10 months to prepare, so plenty of time to get my butt in shape. They can flash everything in my gym. Otherwise, currently I tend to do pinch training on a non-climbing evening followed by some basic dumbbell work. If you really want to improve fast, spend you time bouldering focusing on moving efficiently and fluidly. My outdoor 'training rides' always go out the window because i just enjoy riding my bike on the road too much to hold back on a nice 3 times a week in the gym, one full day outside on weekends for a total of 4 days. In addition to campus bouldering, I have found weighted pull-ups and ladders or max reaches on the campus board to be helpful. Just moved to Knoxville and looking for climbing partner for indoor and outdoor. My question is how hard will climbing Mont Blanc be and how much training is needed. Climbing slower, overgripping, second guessing clipping positions etc. Second the pinch training at the start of a session. Saturday is power endurance. I am planning on getting more exercise into my routine and going for runs, but is there anything that would help me more? Reddit's rock climbing training community. What would you experienced climbers recommend as a good fitness plan? Since I live in NYC, most of my training will have to happen at a gym. So I've bouldering for two years and only started sport climbing recently. Climbing is much more about movement skills and techniques than about pure power. A large percentage of the outdoor routes in my area are at least slightly overhanging, and overhang seems to be my biggest weakness. I’ve looked into periodized training a little , but with unpredictable outdoor climbing dates and sometimes my own unpredictable schedule, I don’t really know how to make make the different training blocks work for me . Most gym climbing I’ve been to is focused around strength endurance. Hi all! I’ve been climbing for 2 years now and I just started outdoor rope climbing (woohoo!). Dedicated to increasing all our knowledge about how to… How do I actually train for climbing? Especially now that im stuck home for quarantine. For the past 9 months I’ve still been sport climbing outside but I’ve been training in a bouldering gym (mix of kilterboard and set boulders). Have bouldering pad, ropes and sport climbing gear. Climbing in the gym is an incredibly efficient way to get fit and strong, but not particularly efficient for getting up hard climbs outside. Here are some of the best workouts for climbers and boulderers. Most outdoor route have easy sections, cruxes, and rests. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. Training boards and spray walls are much better preparation for outdoor climbing than the average boulder you'll find in a gym. I live regionally but there's no established outdoor climbing spots here & I'm not experienced enough to go find my own. I booked a Kilimanjaro expedition for next year. Indoor climbing is the training to keep you in shape for outdoor climbing. This climb is a life goal of mine; I’ve been dreaming about it for years. Trying to minmax my training sessions and push into v5/v6 and was wondering if it may be beneficial to spend more time board climbing if I want to spend more time on the wall while trying to get stronger? Thoughts about how useful training on a spray wall would be as a primary training tool since I know a lot of people are in the 'just climb' camp to get better at climbing. I'm rarely too sore to climb. Why do people like reading fiction but not research books? Same thing. Any advice on other excercises I should add to my routine that would help with grip strength and climbing in general? As a 5. The best advice I have for you is to boulder a ton so that you start to develop proper technique so that you don't get elvis leg (as much) while placing gear. My climbing gym only has 24ft top rope/autobelay walls. Little background Anecdotal but the strongest sport climbers I know just boulder in the gym then work some endurance in before the outdoor season. The thing is most alpinism fitness training programs I’ve looked into require around 3-4 days/week of cardio and strength training, each session being several hours long. What's your method? In my case there's quite a lot of weekend hiking, combined with running and a lot of climbing stairs. When it comes to training power endurance, one often get recommended exercises like 4x4 bouldering and other types of circuits. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing performance on the rock and in the gym. Are you talking about real life climbing? Real life climbing is also related with a slightly different position and often a bit lower cadence, specifically steep climbs. 10 on gear, which is good for At your climbing and training age, the two things I'd recommend are pull up progressions, and ab work of your choice. A climbing gym is good training for rock/ice climbing, but that’s only a piece of mountaineering as a whole. oyocb meqrp oybnup wfmkgjdm yepaitev ppbidumjx phq bgxvpx arhz pism