Climbing training grips reddit. The home of Climbing on reddit.

Climbing training grips reddit. User your Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. If you can't get to the climbing wall/crag often enough, you could do some hangboarding, but only if access to climbing is what limits the amount of training you can do. It'd be fine to do a pull up routine on the jugs of a basic hangboard, but sticking your fingers in pockets is not a good idea until you've built solid foundation for your fingers and forearms, which simply comes through climbing a lot. How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. Reddit's rock climbing training community. Definitely not a rock climbing expert, while you definitely will develop better grip,lat strength it is much more essential to climbing that your legs are doing the majority of the pushing. Pinch Training - climbing or specific training acquired? I have been trying to improve my pinch grip. I'm already looking for ways to increase my grip strength to advance my climbing. Nothing complicated, but its fun for me and easy Reddit's rock climbing training community. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? I like to practice open hand holds so while grippers are great, I like to pinch plates and move them around hand to hand, I like to use climbing as a method of open hand grip training Importantly I enjoy finding as many different ways to work the extensors as possible In addition to the old wrist curls and reverse curls which are the minimum Jun 30, 2025 · Incorporating grip strength into a training program depends on your level and training goals. He needed technique training, not hangboard training! In summary, at 5. Aug 14, 2021 · Train to climb harder by increasing your grip strength with these exercises that will take your climbing to the next level. You want to spend every ounce of your training capacity climbing, which will improve your grip strength, but also your movement vocabulary and general technique. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. I have been going to the gym for a few months and have decided to work on my grip a little bit more. Reach your right hand over your left arm and grasp your left hand by interlocking your fingers thumb to thumb finger to finger. Dedicated to increasing all our… Mar 25, 2022 · Hypergravity Isolation Training (H. Bouldering and System Training The short and simple advice for improving pinch strength, along with the associated techniques, is simply to gravitate toward problems that offer I live in quite possibly the worst area of the country for climbing; there is no gym within an hours drive of me and no outdoor crags or bouldering areas. For volume climbing i do 3 climbs 2 grades under my flash 2 climbs 1 grade under my flash 1 grade at flash, reverse it. Two knurled metal handles connected by a beefy curled spring. Climbing and pull exercises alone can be pretty taxing without additional training. I know I also need to focus on technique, but strength is important as well. However, I am stuck around the V4+ threshold of climbing and find that my crimping and pinching strength is severely lacking. 171K subscribers in the climbharder community. Learn how to take your climbing to the next level. I don't know what the name of the stretch is but it goes something like: Straighten your left arm and twist it clockwise until your thumb is pointing down towards the ground. The goal? Simply squeeze those two handles together as much as possible. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. I've been going to the gym fairly often, but it seems (even though my forearms are stronger than most my friends) that grip strength is holding me back in all my back lifts. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I'm doing 3-finger drag no hangs now. It might be that my body is just out of sorts and maybe I just don't notice the improvements. Kind of a follow up to a previous post: given the amount of time to train at the moment (stuck indoors etc. 9, I struggle to see a lack of grip endurance as being a significant obstacle to further progression. It requires practice. Moonboard twice a week and limit boulder. The more knowledge and experience you have, the more you can adjust your training to your needs and the better your transfer. May 10, 2022 · Most climbers would be well-advised to give the half-crimp a high level of priority in their training (meaning that you’ll use it the most on the hangboard and when climbing). Trap bar deadlift, and pushups. For beginners and those in their second season, bouldering is a great way to build grip strength. T. What other exercises can i do to improve my grip strength?' Archived post. Apr 24, 2023 · Enthusiasm for this ‘new’ training method has exploded, as attention is drawn to the incredible feats of strength happening at the intersection of rock climbing and grip sport (Yves Gravelle, Tanner Merkle and others), while at the same time, suspension type fingerboards and grip tools have become far more available. You are limited by techniques but are confusing that with grip strength. Reddit's rock climbing training community. Oct 9, 2020 · BEST FOR: OVERALL GRIP TRAINING While this grip trainer from IronMind has a devoted following amongst heavy lifters, the benefits can certainly be extended to the world of rock climbing. How forearm training improves our climbing? I'll start that by forearm training I don't mean any types of static hangs/holds but rather exercises like dumbbell (wrist) curls , reverse curls, wrist rotation etc. I'm training twice a week at 70% intensity across 6 holds. 1. Easy, efficient, and a killer grip My climbing grade has drastically jumped, I will say all other factors such as sleep, diet, etc were basically the same throughout the injuries and climbing career other than my finger training. That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand. Check it out! So the other posters have covered the obvious "these aren't super useful" so I'll directly answer the question of how best to use them. -4x4 training -flash training/world cup mock (4 mins to send) -pause climbing (reach and hover your hand over the next hold before grabbing it) -up and down (climb up and down the same boulder) Reddit's rock climbing training community. Learn how to train crush, support, pinch, and wrist strength with proven exercises, recovery tips, and supplements. Routines Basic Routine Mass Building Increase Deadlift Grip Bodyweight and Calisthenics Rock Climbing (Hangboard) Grappling Martial Arts Grippers Arm Wrestling Cheap and Free Grip Training I just want something to do at my desk - (this post is in the other thread) Other Wiki Topics How to get started Grip on a Reddit's rock climbing training community. The home of Climbing on reddit. Dedicated to increasing all our… Does anyone have experience with grippers (such as Captains of Crush, heavy grips) to increase strength? How well did it work for you? Mar 26, 2025 · The Problem: There are static moves you can’t do because you can’t grip the holds. I recommend you try and get an experienced person to watch you climbing, and see if they can identify any technique problems that are holding you back. Most feature a variety of edge sizes, finger pockets, and grips that mimic common hand positions and movements used in rock climbing. Whenever you have some time, squeeze in (pun intended) some finger strength exercises. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. I understand training it will probably make me a more well-rounded climber strength-wise, but does anyone have The biggest benefit to training half crimp is that it is the best grip to use on some hold types. How do I actually train for climbing? Especially now that im stuck home for quarantine. So I bought a Metolius Wood Grips Compact Hangboard for my dorm room and have been doing this workout consistently: Everyday: 3 sets of 10 pull-ups 1 set of 5 “burner reps” (slow, full extension, controlled pull-ups) Hold a 90° lock off Hi, So I’ve been climbing pretty regularly for about 2 years now. ) is the gold standard for building grip strength. You could also try resistance bands or something, you don't need much room, and there's lots of variation. However, there are great forearm exercise that you can do that are low impact and great for endurance training. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. Useful in… r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing. Reply reply JurrasicParfait • The flipside of "just climbing" is to "vary your training", which exposes you to different movements (climbing) or methods (training). Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. 174K subscribers in the climbharder community. I use both, but as for finger strength, all my gains have been from hang board sessions. Dedicated to increasing all our knowledge about how to… Reddit's rock climbing training community. Here’s how you improve it. Sloper 35degree 2 finger pocket IM 2 finger pocket MR 3 finger pocket IMR 3 finger pocket MRP Half crimp 20mm Just completed the second week of the protocol. These are also the perfect tool for at-home training or to get your blood flowing before the real thing at the gym. Climbing grip trainers can be a good extension to your normal climbing training. 128 votes, 41 comments. I've read that plate pinches, campus boards, and hangboards and a good way to work on grip strength, and have been doing these several times a week in addition to bouldering (4x/week) and lifting (5x/week). Looking to improve the structure of my training. If your climbing goals never require you to use a half crimp then I see no reason to train it. Climbing on limestone is my favorite, so I figured trying to bulletproof my hands to pocket strains wasn’t a bad idea. The thing that feels like it helps my climbers elbow the most is a simple stretch. Fingers of steel are the foundation of harder climbing. A hang board allows for a well structured workout, practical climbing grips, and allow for more weight. If you're crimping all the way up the route, your open-hand grip will be stronger near the top, if you're open-handing up the route, your crimp strength will be saved for the crux It's very easy to overdo grip strength training and get tendinitis. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. I. This makes me think it's not the most efficient or effective training for the pinch. Also having decent leg flexibility and dexterity to reach certain holds and good core strength is helpful. It worked! I think based on my current level that spending more time climbing and reducing the training time slightly would be more beneficial. So for that reason, the thing that actually progresses your climbing from season to season is an increase in grip strength and power, which is why you should constantly be training it in some way. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. Probably climbing on tons of pinches would be just as good or a good complementary thing to do. 172K subscribers in the climbharder community. I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing. Do that until i get really tired. As long as you have a solid base of climbing experience (climbers just starting out Training on the grips for about 1. Stronger fingers mean you can use smaller holds—and holds that felt unhangable before will feel more manageable. We would like to show you a description here but the site won’t allow us. I read a few of the programmers on this subreddit’s wiki page and I will try to incorporate them in my workout. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip 14 votes, 14 comments. I have it the other way, I climbed for a bit over the last summer/fall and my grips, limbs awareness, and hip mobility helped me tons. Perhaps have a look at r/climbharder which is dedicated to climbing training. Grip strength training, at the very most isolated kind (think squeezers) will provide you with improved tendon strength throughout your hands and wrists which will serve to protect against injury and the ability to grab your opponents even without a full hand grip will increase. ) do you prefer to train max strength with multiple grip types (1/2 crimp, 3FD, pinch) in one long session X times a week or do you prefer to separate your grip types into dfferent smaller sessions with maybe Y sessions a week training 1/2 crimp and 3FD, and Z sessions a week on pinch May 10, 2022 · Unlike regular climbing hangboards, portable hangboards help you warm up at a crag. Climbing is, I would venture to say, majority a skills sport. Jan 1, 2022 · Do grip strengtheners work for rock climbing, or are they just another gimmick to get you to part ways with your hard earned money? Train like a pro using the Crimpd app for iOS, Android, and the web. From researching them, they seem pretty beneficial towards anyone doing rock climbing. Opening and closing a spring-laden grip is not the way to be a better climber. But will it make any difference to buy a gripper from Amazon and use it a few times a day? May 10, 2022 · Most climbers would be well-advised to give the half-crimp a high level of priority in their training (meaning that you’ll use it the most on the hangboard and when climbing). It’s worth noting that the half-crimp is often demonised for causing injury, whereas, in fact, it is one of the safest grips for general training. When I work pinch blocks or axle bar I know i'm working my grip in a functional way. The stronger your extensors, generally the harder you can grip something provided that you are training the flexors as well through climbing and/or strength and conditioning (like hangboard). Even a lot of before/after pics I see seem to show a slight increase in size due to having a "pump" from recently working the forearms as opposed to actual hypertrophy. Looks like the climbing training you’re doing for gaming is paying off After recovering, I decided to start training 3 finger drag/2 finger pocket grips via a variety of hangs (mostly repeaters + density). You can check out r/climbharder for specific finger training and hangboard routines. I'd say training on wall is much more fun and pays off better at first. I typically use a hang gripper for thumb strength (pinches) and for warm up. Jun 6, 2025 · Boost grip strength with the best workouts for lifters and climbers. About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. When should I be testing my max hang and make adjustments to the training? At this point in time I'm mostly training edges for the sandstone I'm climbing on. Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles. other than climbing on slopers, training false grip can help with the whole wrist-palm thing. I climb 3 days a week. It's fun and it builds similar skills without creating bad muscle memory. My grip fails on certain holds. Training - less risk of an overuse injury, similar gains In easier parts of your route - the different grip types use slightly different muscles. The thing is, there are people out their training making improvements on hub lifts, so their pinch is defiantly improving. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Gonna make a table of contents so we don't have to scroll through this whole page. User your As requested, my review of a new rock ring style training system: SICgrip's G-Strings. Lastly knowing when to stop and leaving some in the tank is also something to be learned, getting injuries kills progress like no other. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Reddit's rock climbing training community. The routines specifically designed for climbing usually have 5 to 10 s fingertip hangs etc to prevent overuse. A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips. While it has been useful to incorporate some finger and grip strength training, I think that spending more time working on technique drills, such as developing footwork, would be best for me right now. There is a caveat to that - I usually throw in the pinch between an edge grip just to 'rest' the fingers, rather than having open/half/full crimp one after the other in the workout. I was able to do some v4-6 (indoors) within 3-4 months, anything after that my technique was bad and needed actual training. The False Grip for rings skills in gymnastics trains the same muscles but in a way that's more transferable to climbing IMO. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Dedicated to increasing all our knowledge about how to better improve at our sport. I expect the false grip to be the gold standard for sloper strength soon with the wrist wrench/arm wrestling protocols as a stepping stone. - Even if your grip strength is absolutely terrible, static hangs aren't the ideal exercise right now (until you're really working on problems at the gym that require grip strength, avoid hang boards all together). The Solution: Train finger strength by hangboarding. What gripper should I get? I'm new to this community, but I like to think I have a general understanding of what I'm doing in terms of getting stronger forearms. I have read that you can either improve your pinch grip (wide or narrow) through climbing routes with the grips you are trying to improve or by doing hangboarding/no hangs with the grips you wish to train. New comments cannot be posted and votes cannot be cast. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. Any recommendations for wrist, grip, and finger exercises to get a better hold? Specifically exercises I can do on days off from climbing, with little to no equipment (unless there’s something so awesome that you can’t not recommend it) (Also I can’t put a hang board in my apartment) Thanks y’all! Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Has anybody actually grown their forearms significantly through grip training? I'm trying to grow my forearms while lifting now and I'm . I Boulder V2 and climb 5. One day I do volume climbing. Not to be confused with the “HIT” workouts performed by bodybuilders, this highly specific grip-training method involves weighted climbing up, and down, a 45-degree wall using identical finger holds, spaced approximately 18 inches apart, for an entire set. Therefore I've got some pretty good grip strength but just after a challenging route or two I'm seriously out of power and struggling with the easiest of routes. MembersOnline • BaeylnBrown777 ADMIN MOD 67 votes, 58 comments. That said, I noticed that I never really used a proper drag grip when I'm actually climbing; only half crimp and open crimp. The design is brutally simplistic. Jun 15, 2023 · Supportive Training for Pinches Pinch strength is a complex beast, it’s not just about being strong in the thumb, the wrists come into play and you also need strong fingers to maximize the range of gripping angles. I tried googling and searching but could not find any discussion anywhere comparing isometric pinch training (Tension Block for example) vs full range dynamic reps using resistance such as a gripper. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. Utilize grip strength tools like grip trainers or tennis balls for specific conditioning. So I've bouldering for two years and only started sport climbing recently. 3M subscribers in the climbing community. I mostly see people acquiring strength gains over hypertrophy gains regarding forearms. It's not like other grips where I can progress the weight on a hangboard and keep improving over seasons. Questions for climbers/coaches: Generally, what do you think? How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. Climbing did improve my grips both in gi and no-gi. And yes we are scared of falling. I love the cross application of rock climbing for judo grips. It does help with grip, and its good hand injury prevention, don't expect to see "results" in your climbing, but just keeping those muscles active at a time where it would be long periods of rest is good for them. Just be careful, its easy to over do it with grip/finger training. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. 8/5. I do hollow body and windshield wipers and foot stabs for core. 5 months, with no noticeable improvement during climbing. MembersOnline • eheath23 ADMIN MOD Hand grippers do not build tendon strength or neurological at all. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I ask about a specific implement that I've only ever seen in a climbing gym and in no other context, hence I assume its climbing-specific, and directly related to this sub's /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Is there any research if such type of training translates to improved grip or fingers strength? Have any of you found this exercises And not only I want to improve for dead hangs or other grip training with weights, I've always imagined myself using cannon ball grips specifically weirdly. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. You can be a super strong person and suck at My main sport is judo, which requires serious grip strength. For crimps I worked on finger strength, for slopes should I practice palming basketballs? After finding a glaring open hand weakness, I've decided to switch doing my max hangs from half crimp to a more open grip. The same reason someone from r/climbing might ask r/DIY about wall studs or structural integrity if they wanted to install some grips at home - its directly related to the area of interest or expertise of the target forum. The caveat being you don't close the gripper in a crush grip but with the same pinch grip you would use while climbing (example gif, I'm actually holding the gripper backwards, the thumb should be Feb 25, 2025 · Boost your climbing performance! Learn how to improve grip strength for rock climbing with the best exercises, tips, and training techniques. This goes counter to the idea that training crushing grip (captains of crush) is useless for climbing. Grip training can be quite the interesting subject but if your main interest is climbing - climbers have come up with a dedicated tool for it called a hangboard. Any training tips (aside from doing more climbing of course) ? Reddit's rock climbing training community. Training grip strength without a hangboard Do you guys think dead hangs from a pull-up bar are sufficient for training grip strength in the v3-v5 range, or should I invest in a hang board for variety’s sake? Thanks. Has anyone trained wrist or forearm strength in particular and noticed useful carry over to improvements in climbing? Has anybody has success with training this longer term? I recently see increasing content online relating to isolated training of the wrists via forearm training inspired by forearm training tools and drills with the wrist wrench and heavy roller style exercises from the likes How do you train specifically for sloper holds? I'm climbing in the 11a range but when it comes to big slopes I can't do much. They're so specialized that the training benefits seem to only apply to grippers. For climbing though, grip training equipment you're describing also violates the Rule of Sport Specificy: You get good at what you do. Grippers haven't actually helped any of my lifts and or grip training. MembersOnline • uducjvid ADMIN MOD Crush grip training does not really help climbing all that much because it's mostly crush and climbing is mostly support and pinch. 8. idb wxxj pxldpf rintx jfgkx sst mfb dufu ttbt irndct